This article is focusing on the class setting over the Pilates method itself.

As the summer sun begins to wane and the crisp, cool breeze of autumn rolls in, there's an undeniable sense of renewal in the air....

Recently, I had a conversation with someone who had very little knowledge of Pilates. This experience inspired me to address some of the...

I hope you all had a good summer either you stayed in the country or went abroad. It's September... ta dah..... time to get back slowly...

Hi All,

Hi All, From July we are back to live classes in Monread Community Centre in Naas. The centre is a great amenity with secure free...

Hi All, I just wanted to let you know what I will be up to in May, together with the Kill Running Club (KRC), I will be running an...

https://youtu.be/17FK7MgEx1o Strong core creates balance and stability, therefore we are going to continue talking about it this week....

https://youtu.be/-43mrmbpjOc This week we are going to address our balance, stability, ankle joints, knee joints, hip flexors and hip...

This week's post is a little bit different. Marked annually on March 8th, International Women's Day (IWD) is one of the most important...

https://youtu.be/C6OLVNP8R7g Pelvic floor strengthening tends to be overlooked, and when not overlooked, it's often poorly approached....

https://youtu.be/O7eGWcX1A_o Recently I have had more clients asking me about stretches to alleviate Sciatic pain. Honestly, I am not...

https://youtu.be/tSNVTtW6hC0 Shoulder impingement is a common issue and unfortunately it is very painful. Usually, it is mid range of...

https://youtu.be/jr0UrG7_gCo This week we are going to follow up from last week's shoulder work. It is a 5 min chest opener. We are...

https://youtu.be/Ab2MHC6ZlaM Shoulders - my Achilles Heel! 🤷‍♀️ Most of you know I have a calcification in my left shoulder and my range...

https://youtu.be/0Qxb2YyAuU8 One in three older adults usually end up falling, from lack of balance. 20 to 30% of the falls sufferers,...

https://youtu.be/C6OLVNP8R7g Do you pee your pants while laughing, coughing, sneezing, running or jumping.....if you answered YES to any...

Squats are functional exercises which help restore the pelvic floor, wake up the lazy glutes and strengthen hamstrings & quads. This set...