Joanna GoldfinchOct 3, 20233 minPros and Cons of Group Pilates Classes This article is focusing on the class setting over the Pilates method itself.
Joanna GoldfinchSep 1, 20233 minWhy September is the Best Month to Kick-Start Your Fitness JourneyAs the summer sun begins to wane and the crisp, cool breeze of autumn rolls in, there's an undeniable sense of renewal in the air....
Joanna GoldfinchJul 30, 20233 minLet's talk Pilates. Recently, I had a conversation with someone who had very little knowledge of Pilates. This experience inspired me to address some of the...
Joanna GoldfinchSep 13, 20212 min Get Back Into Your Routine!I hope you all had a good summer either you stayed in the country or went abroad. It's September... ta dah..... time to get back slowly...