Pros and Cons of Group Pilates Classes
This article is focusing on the class setting over the Pilates method itself.
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Joanna Goldfinch
- Sep 1
- 3 min
Why September is the Best Month to Kick-Start Your Fitness Journey
As the summer sun begins to wane and the crisp, cool breeze of autumn rolls in, there's an undeniable sense of renewal in the air....
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Joanna Goldfinch
- Jul 30
- 3 min
Let's talk Pilates.
Recently, I had a conversation with someone who had very little knowledge of Pilates. This experience inspired me to address some of the...
60 views0 comments
Joanna Goldfinch
- Sep 13, 2021
- 2 min
Get Back Into Your Routine!
I hope you all had a good summer either you stayed in the country or went abroad. It's September... ta dah..... time to get back slowly...
18 views0 comments
Joanna Goldfinch
- Jul 5, 2021
- 2 min
Introduction to Pilates Course 6 x 30min Classes Access to Recordings
Hi All, I just thought you would enjoy the classes from Introduction to Pilates Course. These classes are good to go back to and re-do...
13 views0 comments
Joanna Goldfinch
- Jun 9, 2021
- 2 min
Live Classes are Coming BACK
Hi All, From July we are back to live classes in Monread Community Centre in Naas. The centre is a great amenity with secure free...
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Joanna Goldfinch
- May 4, 2021
- 2 min
Introduction to Pilates Course - Announcement
Hi All, I just wanted to let you know what I will be up to in May, together with the Kill Running Club (KRC), I will be running an...
49 views4 comments
Joanna Goldfinch
- Mar 22, 2021
- 2 min
Balance & Stability
https://youtu.be/17FK7MgEx1o Strong core creates balance and stability, therefore we are going to continue talking about it this week....
9 views0 comments
Joanna Goldfinch
- Mar 15, 2021
- 1 min
Balance & Stability
https://youtu.be/-43mrmbpjOc This week we are going to address our balance, stability, ankle joints, knee joints, hip flexors and hip...
7 views0 comments
Joanna Goldfinch
- Mar 8, 2021
- 3 min
International Women's Day
This week's post is a little bit different. Marked annually on March 8th, International Women's Day (IWD) is one of the most important...
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Joanna Goldfinch
- Mar 1, 2021
- 2 min
Pelvic Floor vs Kegel Exercises
https://youtu.be/C6OLVNP8R7g Pelvic floor strengthening tends to be overlooked, and when not overlooked, it's often poorly approached....
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Joanna Goldfinch
- Feb 22, 2021
- 2 min
What do you need to know about Sciatica
https://youtu.be/O7eGWcX1A_o Recently I have had more clients asking me about stretches to alleviate Sciatic pain. Honestly, I am not...
18 views0 comments
Joanna Goldfinch
- Feb 15, 2021
- 2 min
Thoracic Mobility
https://youtu.be/tSNVTtW6hC0 Shoulder impingement is a common issue and unfortunately it is very painful. Usually, it is mid range of...
18 views0 comments
Joanna Goldfinch
- Feb 8, 2021
- 1 min
Chest Opener
https://youtu.be/jr0UrG7_gCo This week we are going to follow up from last week's shoulder work. It is a 5 min chest opener. We are...
24 views0 comments
Joanna Goldfinch
- Feb 1, 2021
- 2 min
Shoulders, Arms, Wrists
https://youtu.be/Ab2MHC6ZlaM Shoulders - my Achilles Heel! 🤷♀️ Most of you know I have a calcification in my left shoulder and my range...
11 views0 comments
Joanna Goldfinch
- Jan 25, 2021
- 2 min
Balance
https://youtu.be/0Qxb2YyAuU8 One in three older adults usually end up falling, from lack of balance. 20 to 30% of the falls sufferers,...
24 views0 comments
Joanna Goldfinch
- Jan 18, 2021
- 2 min
Pelvic Floor
https://youtu.be/C6OLVNP8R7g Do you pee your pants while laughing, coughing, sneezing, running or jumping.....if you answered YES to any...
35 views1 comment
Joanna Goldfinch
- Jan 11, 2021
- 1 min
Squats
Squats are functional exercises which help restore the pelvic floor, wake up the lazy glutes and strengthen hamstrings & quads. This set...
124 views2 comments
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