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30 min Pilates Class with Soft Pilates Roller
It is a lovely stretchy class after a long day of working on the computer, when you looking to open up your chest, work your back extensors and hip extensors. This class is very much so postnatal safe. Hit that like button and subscribe button if you enjoyed this class, there is more to come. Also check my website for an online classes.
30min Beginner Pilates Mat Class
When you looking to begin your Pilates journeys you need to start from building a strong foundation, understand the breathing and neutral alignment. Please hit that like and subscribe button if you enjoyed this class, there will be more to come soon. Thank you for taking tame for yourself and spending your practice with me. Joanna
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