"It is the mind that shapes the body." Joseph Pilates
Welcome to Joanna Goldfinch Pilates, where transformation begins. As a dedicated Pilates teacher with equipped home studio based in beautiful Kill Village, short distance from Naas Town, in Co. Kildare, I am here to guide you on your wellness journey. Discover how I can help you achieve your fitness goals, improve your posture, and enhance your overall well-being.
Using specialized Pilates equipment like the Tower, Wunda Chair, and Spine Corrector, I offer personalised sessions that cater to your unique needs and abilities. Whether you're a beginner or experienced practitioner, my expert guidance will empower you to unlock your body's potential and cultivate a stronger, more flexible, and balanced physique.
Through targeted exercises, I will assist you in building core strength, improving your posture, and developing a greater mind-body connection. Together, we will enhance your body awareness, correct imbalances, and promote optimal movement patterns for increased efficiency and reduced risk of injury.
Whether you're seeking to rehabilitate from an injury, manage stress, improve athletic performance, or simply embark on a transformative fitness journey, my passion and expertise will support you every step of the way. With a focus on proper alignment, breath control, and mindfulness, my sessions will not only help you achieve physical transformation but also provide a sanctuary for relaxation and self-care.
Join me in my studio and experience the power of Pilates in a welcoming and nurturing environment. Together, we will create a personalized Pilates program that revitalizes your body, invigorates your mind, and empowers you to live your best life.
Take the first step towards a stronger, more balanced you.
In Person Classes
Home Studio in Kill Private sessions & Duets
Killashee Leisure Centre - Soul Pilates, Reformer Classes every Monday 6-9, Tuesday 11-12, and Thursday 6-9.
The Church of the Irish Martyr's, Ballycane, Naas every Tuesday at 7pm
Scoil Bhride Kill National School every Wednesday at 7:30pm
Online via ZOOM Mat Pilates Classes
Understanding that time can be a massive factor in having the capacity to work out, my virtual sessions bring maximum flexibility and a personal touch to your "at home" workouts.