Naas 7 Week Pilates Course - Jan Term
Beginner / Fundamental Level 7 x 45min
- Starts 16 Jan 2024Starts 16 Jan 2024
- 105 euros€105
- Church of the Irish Martyrs, Ballycane, Naas
Welcome to the Pilates classes designed to help you improve your posture, mobility, flexibility, and range of motion while alleviating any aches and pains in your body. Through regular practice, you will become more in tune with your body, and your proprioception (awareness of your body's position in space) and balance will enhance significantly. This increased body awareness and confidence will positively impact your daily life. It's important to note that once classes have been paid for, refunds are not available. However, in the event of a late cancellation, you have the option to attend one of the instructor's online classes instead or request a pre-recorded class. To take advantage of this opportunity, you simply need to notify the instructor in advance and specify which online class you would like to attend instead. I encourage you to commit to your Pilates journey and experience the numerous benefits it can bring to your overall well-being and physical health. If you have any questions or concerns, feel free to reach out for further assistance. Enjoy your Pilates journey! - Bring your own mat, - Ideally please wear fitted clothes, so I can observe if you move correctly, - Toilet facility is available next to the hall, - Free parking available, - Use the main entrance to the church. In your booking confirmation email, you will receive a link to PARQ form (waiver form). Please make sure to complete it prior to the course start date. By booking this class you agreeing to below medical declaration: If you are in any doubt about practicing Pilates please consult your doctor before you enroll. I assume the risk of physical activity with my own physical condition. I fully understand that I will be participating in a physical activity and as such, it entails a risk of injury, bruising, muscle soreness. I have received advice from my doctor that I am capable of physical exercise or I will take complete responsibility for my presence in in-person and online classes, and I will not hold Joanna Goldfinch in any way responsible. NOTICE: Classes on the 17th and 24th of October will be run by Colette Tiernan-Brennan in my absence. In case of any unforeseen personal emergencies or issues with the hall I reserve the right to move classes to online platform ZOOM, you will be notified and provided with login details in advance.
ZOOM Classes - to cancel or reschedule, please contact me a minimum 3 hours before scheduled class. In Person Group Classes - No cancellation Policy. In Person Studio Classes - Minimum of 48h cancellation required, if less than 48h a 50% of the payment will be taken, for no shows 100% payment will be taken.
+353 87 902 46 16
Joanna Goldfinch Pilates, Kilheale Drive, Kilheale Heights, Killhill, Kill, County Kildare, Ireland