"It is the mind that shapes the body." Joseph Pilates
What I do
I empower people within their bodies.
My mission is to bring top quality Pilates instructions, in fun and engaging sessions, straight to you, in my home studio, your own space via ZOOM or in Kill Primary School in group Pilates classes. Keeping your mind, body and spirit healthy. My passion is delivering effective and enjoyable Pilates, anywhere that works for you.
How I teach
The truth is, mat work was created before equipment so everybody can therefore do Pilates, everyday. Yes, the mat work can be pretty hard! That is why I start my clients with modified Pilates to build them up towards classical repertoire. It is important to remember that Pilates is for EVERY BODY and EVERYBODY can do Pilates wherever you are and whenever you want.
Online via ZOOM Mat Pilates Classes
Understanding that time can be a massive factor in having the capacity to work out, my virtual sessions bring maximum flexibility and a personal touch to your "at home" workouts.
In Person Classes
Kilashee Leasure Centre every Monday at 7:30pm
The Church of the Irish Martyr's, Ballycane, Naas every Tuesday at 7pm.
Scoil Bhride Kill National School every Wednesday at 7:30pm.
Studio Classes are also available.